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Extra Extra read all about it! Our Winter newsletter can be found here! NOVA Strength is a new gymnastics based physical conditioning program designed to dramatically increase flexibility, core strength, coordination, balance, endurance, and power. Spring loaded foam padded floors, tumble tracks, trampolines, rings and foam pits are just a few of the types of equipment that NOVA Strength uses that make it unique to any other exercise program available. By utilizing such a unique facility each athlete will gain body coordination they never had before, as well as become less likely to become injured during their sport because of the increased flexibility. This challenging workout is available for youth of all ages and will give your athlete the "edge" he or she is looking, for as well as keep your body in tip top injury free shape! Classes are forming so please contact us at info@novastrength.com for
a free trial class! OPEN GYM- PreSchool Open Gym for toddlers is Friday 10:00 - 11:00pm $5 fee. Parents MUST activly supervise their children at ALL times. Open Gym for experienced gymnasts is Participants in Open Gym must have gymnastics experience, be able
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