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SCHEDULE | REGISTRATION FORM | ON-LINE REGISTRATION
Pre-School:
Mini-Stars: (This is a parent/caregiver participation class)
This class is for little ones that are walkers up to 3yrs of age.
The emphasis will be to have fun while developing
their motor skills and social skills. They will explore as
they learn to roll down incline mats, walk on balance beams,
jumping, and much more while in a safe environment.
Preschool Stars: (This is without parent/caregiver participation)
Student to Instructor Ratio: 6 to 1
This class is for little ones that are 3 and 4yrs. The emphasis will
be on beginner gymnastics movements, coordination, structure,
and of course fun. Instructors will teach proper gymnastics
progressions that are appropriate to meet the needs of the child.
Each week there are themed lesson plans and goals that each
child is working to achieve. Our Preschool Stars will have fun with
obstacle courses set ups, trampoline, bars, balance beams and our
in ground foam pit.
Gym Stars:
Student to Instructor Ratio: 7 to 1
55 Minute Class
This class is for 5 and 6yrs. This is a Beginner level gymnastics class.
The emphasis will be on gymnastics skill terminology and beginning
conditioning skills. With instruction on the vault, floor exercise,
bars, and balance beam. Classes will also use the trampoline and
our in ground foam pit. Lesson plans and progressions are based
on developmental milestones and include developing independence,
social skills, coordination, and movement fundamentals.
Girls:
Mega Stars (Girls 7+)
55 minute Class
Teen Class (Teen Girls)
90 min class
Our Recreational girls program is based on learning gymnastics skills on all events (Balance Beam, Bars, Floor Exercise and Vault. Students will also use trampoline and our foam pit).
Proper progressions will be taught to ensure the safety of the gymnast. Dulles Gymnastics Academy believes in teaching “good gymnastics” to all of our students so that they can learn skills on all events and feel safe and comfortable to do them on their own by the end of each session. A strong emphasis is based on increasing strength, coordination, flexibility and discipline. Evaluations will be done at the periodically so that we can set goals for each student to reach.
Boys: 5yrs and up
55 minute Class
The Boy's Program is based upon basic gymnastics progressions using boy's apparatus. A strong emphasis is based on increasing strength, coordination, flexibility and discipline. Boys will learn basic core skills, necessary positions
and support holds. A strong emphasis is placed on building strength, increasing flexibility & improving coordination. Boys will use the bars, vault, training rings, pommel horse & floor.
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Urban Gymnastics: Coed
"Urban Gymnastics" is very popular but you might not have known it's name...it is the art of moving through the environment overcoming any obstacle that stands in the way. Learn to be more efficient at running, jumping, climbing, vaulting, balance, and precision movements while developing functional strength, control, fluidity, creativity, balance and spatial awareness. Some experience required. All ages welcome.
We offer classes for Elementary/school age, a parent/child class and an older/High school class. Experienced students may be placed above their age group at the coaches discretion
Elijah Miernik is the Urban Gymnastics Head coach. See his website at
http://www.alternaterouteparkour.com/
Home School: Coed
90 Minute Class
Dulles Gymnastics Academy’s Home School Program is designed to provide a physical fitness opportunity for families who choose to home school. Gymnastics will help your child develop coordination, strength and flexibility. Children will work on a variety of gymnastics and tumbling skills on all events (Balance Beam, Bars, Floor Exercise, Vault, Rings, Parallel Bars) Students will also use the trampolines and our foam pit.
When registering online for Homeschool please use the DGA Extra's tab. |
